Instructions:

Standing position:

Feet together

Right foot slightly turns outwards about 45 degrees

left foot steps forward about 1 foot in front.

hips face forward

arms about hip/waist level

push arms out then back to the side of the body repeat

do it at your own pace, finding your own rhythm.

Standing/Sitting

lay down or sit up in a chair

push arms forward as far as you can go

bring arms back to the side of the body

in a circular motion of pushing out, and in

just like an ocean wave

take it at your pace, finding your own rhythm

When doing this practice do it with ease, and flow. Not force just like the ocean waves, flow!

Benefits:

relaxes the mind and body

strengthen lower legs

Encourages willpower

finding harmony within

water element

helps with anxiety

stress

releasing fears and doubts

kidney health

loosens joints

learn to be strong yet soft