Classes
Zhineng Qi Gong
Qi Gong offers a gentle path to relaxation, healing, and personal transformation. My classes draw primarily from Zhineng Qi Gong, complemented by shorter practices I’ve gathered over the years. With clear, step-by-step guidance you’ll learn gentle movements, chants, and self-healing techniques designed to help you remain centered and awaken greater presence and awareness. Zhineng Qi Gong: translated as “intelligent wisdom” works through body, mind, and spirit to deepen your inner knowing. Classes are held on Zoom so you can practice comfortably from home. Join us and discover what Zhineng Qi Gong can bring to your life.
Mingjue
Mingjue is part of Zhineng Qi Gong rather than Hun Yuan Qi Theory, though each system has its own method. Imagine two ladders that lead to the same place. Mingjue means, “awaken consciousness.” In my classes I often use Mingjue meditation to guide, and ease the group into a gentle yet deep state. Practicing this cultivates gongfu, and Qi sensitivity, and over time can shift old frame of reference such as- habits, cycles, social conditioning, childhood patterns, and so on. It’s a beautiful method for cultivating awareness, and using that awareness to notice, and observe the challenges of daily life. As well as living in harmony with one's s self.
What Qi Gong can do for you
Qi Gong doesn’t have to mean long daily sessions. Many people use it as a tool for difficult days, for pain relief, or woven into personal rituals. It doesn’t need to be the only practice in your life, consistency matters more than length. Even 10 minutes a day makes a difference: the more you practice, the more you benefit.
These classes are for people who want change and want to see that change in themselves. Qi Gong is subtle but powerful. Over time you’ll notice shifts in your mindset, habits, energy, the way you speak with others, and the quality of your daily life. Like tending a garden, you plant seeds, feed and water them, and watch them bloom into something beautiful. This is not only a spiritual journey, but a way of living.
As you deepen your practice you’ll gain confidence to practice independently. The teachings will guide you, and flow through you. Cultivating trust in yourself and in the Qi field, and inviting reflection on bigger questions: “Who am I?”
If this resonates, come join us and experience the healing power of the Qi field.
Book a Class
Discover the ancient art of Zhineng Qi Gong a path to inner peace, vitality, and holistic well being. Where gentle flow of Qi nurtures the body, mind, and spirit.