Instructions:
Standing position:
Feet together
Right foot slightly turns outwards about 45 degrees
left foot steps forward about 1 foot in front.
hips face forward
arms about hip/waist level
push arms out then back to the side of the body repeat
do it at your own pace, finding your own rhythm.
Standing/Sitting
lay down or sit up in a chair
push arms forward as far as you can go
bring arms back to the side of the body
in a circular motion of pushing out, and in
just like an ocean wave
take it at your pace, finding your own rhythm
When doing this practice do it with ease, and flow. Not force just like the ocean waves, flow!
Benefits:
relaxes the mind and body
strengthen lower legs
Encourages willpower
finding harmony within
water element
helps with anxiety
stress
releasing fears and doubts
kidney health
loosens joints
learn to be strong yet soft