Setting up a home Qi-field meditation (long and short versions)

Learn how to build a home Qi field with a longer meditation; once you’re familiar with the process, you can shorten it to five minutes. The same technique works for group Qi fields useful for group sessions, healers, or one-on-one work and it also applies in the workplace to form a collective or worksite Qi field. Give yourself permission to explore the many possibilities.

Note: If you have difficulty visualizing, focus on sensing or feeling the Qi instead.