Full Meditation Practice

Ideal for anyone who wants more experience guiding Qi from one side of the body to the other. Stay with this practice until you reliably sense Qi moving back and forth — from the head, down through the shoulders, elbows, wrists, and into the hands. Mastering this movement is an important foundation for later practices.

If you don’t feel the movement yet, that’s perfectly normal. Consistent practice is key. Here are some tips to support your progress:

• Do household chores or other work before practicing to settle the mind and body.

• Experiment with different times of day — morning, afternoon, or evening. Trying it while lying in bed before sleep can improve rest and create an energizing start to the next day.

• Cultivate a beginner’s mindset: for a moment, set aside preconceived ideas and approach the practice like a child learning something new. This stance often supports inner-child healing as well.

• Practice wherever you are, explore variations, and keep it playful.

Trust the process and believe in your ability to learn.