The importance of group classes
Before my Qigong journey about four years ago, I’ll be honest, I wanted nothing to do with group settings. I preferred being alone, doing things by myself. When I first started classes on Zoom, it felt safer. I could turn my camera off, mute myself, and stay unseen. It wasn’t that I didn’t want connection, it was fear. Fear of judgment. Sometimes my Master would invite people to share their experiences. I would immediately disappear. Every time. Until one day, with hundreds of people in the...