I acknowledge that I am not enlightened, nor do I completely understand all aspects of Qi Gong. This is a natural inclination of the human mind; we desire comprehensive knowledge and immediate answers. When faced with uncertainty, we may experience fear or even abandon our efforts if solutions are not readily apparent. One of the remarkable aspects of Qi Gong is the continuous opportunity for learning and experiencing insights in unexpected ways. This journey offers endless growth and...

Before my Qigong journey about four years ago, I’ll be honest, I wanted nothing to do with group settings. I preferred being alone, doing things by myself. When I first started classes on Zoom, it felt safer. I could turn my camera off, mute myself, and stay unseen. It wasn’t that I didn’t want connection, it was fear. Fear of judgment. Sometimes my Master would invite people to share their experiences. I would immediately disappear. Every time. Until one day, with hundreds of people in the...