Zhineng Qigong In-person

Service Description

Guided Qigong class designed to clam the mind, restore Qi, and strengthen your body- all from the comfort of your home. These classes are perfect for beginners, as well as physical restrictions. Deepen your knowledge of Qigong, learn to heal your body, mind, and connect with your true self. what to expect: Gentle flowing movements to release tension, and improve circulation. Qi cultivation for renewal, and balance, opening Qi pathways. Guided Meditation to enhance self-healing, and relaxation. Personal guidance in a supportive virtual space! If you have physical restrictions I will guide on alternative ways to do the practice!